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How to eat healthy without really trying



Strawberries in berry yogurt

1. Throw in a handful of fresh or frozen strawberries into your favorite bowl.
2. Top with chilled yogurt. That’s berry yogurt in the pic above, and regular yogurt in the pic below.
3. Enjoy! You’ve got a naturally sweet and delicious snack that’s good for you. Also great as dessert.

Dessert
Would you like some? :)

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18 Responses to “How to eat healthy without really trying”

  1. gene Says:

    yes, please!

    argh! i’ve been wanting to have strawberries for months now. farmer’s market is as useless as any groceries in cubao. :(

    I got frozen ones from the supermarket :P

  2. blue rose Says:

    oh! i want some strawberry here. but no yogurt please. i love strawberries with nestle cream & condensed milk. yummmmmmyyyyyyyyyy!

    blue roses last blog post..wordless wednesday: cute puppies!

    Oh man, strawberries with Nestle cream rockkkk.

  3. glenville Says:

    that looks yummy and healthy! i love fresh strawberries drizzled with balsamic vinegar and topped with goat cheese.

    Oh wow! I haven’t tried that. It sounds interesting.

  4. ayen Says:

    I don’t always have strawberries available but I also eat yogurt as snack. yum yum!

    ayens last blog post..Litratong Pinoy: Puti at Itim

    Healthy too!

  5. sheng Says:

    me and my family love strawberries, grabeee….me want some!

    shengs last blog post..The Dreamweaver

    The thing with strawberries is when yo ueat too much of it, you get a sore throat!

  6. Jeanny Says:

    i love strawberries but haven’t tried it with yogurt. It looks delish. tamang tama mag grocey kami tomorrow so that two will be included in my list.

    Happy weekend toni :)

    Jeannys last blog post..LP: Puti at Itim ko’y isang pangarap!

    Healthy yan sis!

  7. tin Says:

    naku toni, the strawberries here are so cheap these days! less than 2aud per punnet. which is a good thing coz they’re my fave! i love yoghurt, too. :)

    tins last blog post..I Like: A Christmas Wishlist

    Ooh! Here’s a perfect snack for you then. I just had a bowl this evening — grapes and strawberries in low-fat strawberry yogurt. Mmmmm!

  8. mari Says:

    my sons use frozen grapes and then mix it with chocolate ice cream. :)

    maris last blog post..Championship goes to Ateneo

    I haven’t tried chocolate ice cream with grapes yet! I’m sure it tastes wonderful because anything tastes great with chocolate!

  9. ate sienna Says:

    strawberries… yummy talaga, mas lalo kapag sinawsaw mo sa condensed milk. (hehehe.. pero not healthy na yun :)

    i love yoghurt. meron ditong flavored na, yun ang kinakain ko sa morning.. ang sarappppppppp :)

    ate siennas last blog post..Help Me Make It Through The Night

    Hahaha oo masarap nga sya sa condensed milk pero hindi nga healthy! :P

  10. pao Says:

    wow, ang ganda ng shots. ganda ng kulay ng bowl, nagko-compliment sa kulay ng strawberries. :)

    paos last blog post..Isang Iska Nagbabasa

    thanks pao! that’s my super favorite blue bowl.

  11. Jen Says:

    where do you get frozen strawberries here? the stores i go to don’t have it.

    i’ve been wanting to make my own bellinis but i don’t know where to buy frozen berries.

    I bought my frozen strawberries from Rustan’s. They’re also available in Shoppesville, Greenhills. The latter has frozen blueberries too!

  12. wysgal Says:

    Hope the yoghurt is non-fat!

    Yes it is :D

  13. Reflexes Says:

    wow! that was so yummy easy to do and is very healthy …love strawberries.

    Reflexes
    Living In Australia

    Reflexess last blog post..Close to Settle

    It’s a great snack. Oh I eat it for breakfast sometimes, merienda or dessert!

  14. odette Says:

    oh we always do that too!
    sometimes i’d cut kiwi into cubes and throw it in with the yogurt too. :)

    odettes last blog post..of men and of bicycles

    I remember a post of yours wherein you had these huge bowls of fruit! Mmmm!

  15. Rach (Heart of Rachel) Says:

    Looks like a wonderful and easy to do dessert.

    Rach (Heart of Rachel)s last blog post..Weekend Snapshot #44

    Great as breakfast too!

  16. maxinie:) Says:

    wee:) STRAWBERRIES!:) strawberries=LOVE.:)

    You should try buying a pack of frozen strawberries Max! So they keep longer. You can eat them with ice cream, yogurt, condensed milk or on their own. :D

  17. Meikah Delid Says:

    Yup, yogurt is really healthier! Too bad I learned about it only lately. But it’s never too late to mend our ways. :-D

    Meikah Delids last blog post..At a Loss for Words, so I’m Rambling

    That’s the spirit! :)

  18. P90X Review Says:

    This has been part of my diet for months now. Healthy eating for me and yummy too! Strawberries are one of my favorites! BUt I need yogurt for calcium too since I don’t drink milk I need all the calcium I canget.


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