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Fat-burning Soup



Ingredients for that fat-burning soup

What you need:
6 large onions
2 green bell peppers
6 huge, ripe tomatoes or 1-2 large cans of tomatoes
1 bunch of celery with leaves
1/2 head white cabbage
4 carrots
1/2 big can of tomato juice
Salt, Pepper to taste
* My mom also puts in 1 pack Lipton onion soup mix for flavor. If you don’t have this, you can just use herbs and spices, as I did.

What you do:

now let's go boil this up!
Dice the vegetables and put them in a pot. Fill the pot with water and the tomato juice.

almost overflowin'
Boil for ten minutes, then simmer till the vegetables are tender.
Season as you go along.

i feel healthy just looking at it
From this…

burn baby burn!
…to this!

You can eat as much of this as you want to. My only warning is this: It will make you gassy. ;) Best to eat it at home, yes.

Does it really burn fat? What I hear is that this soup helps you burn calories and flush out toxins. I do feel healthier after eating this soup. Who wouldn’t anyway, with all these vegetables!

Ideally, the diet calls for eating just this soup for seven days. I can’t do that. And so what I do is I have at least two big bowls a day, but at the same time, watch what I eat. No heavy carbs. No soda. No alcohol. Make this soup a part of your daily healthy meals. It will complement it well. It works for me!

So, who wants a bowl of fat-burning soup? Can I have a show of hands? ;)

Additional notes! (added 9/23, 1:11 pm)
- This yields around 20 servings. Cut the recipe in half if you want to have just ten bowls, e.g. 2 carrots, 1/4 head of cabbage, etc.
- It will keep for a couple of weeks in the ref. I suggest you freeze small portions and just re-heat when to be eaten.
- It’s best to consult your doctor before going through any kind of diet. A word to the wise!

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109 Responses to “Fat-burning Soup”

  1. hazel Says:

    *raises both hands* me, me! :)

    hazels last blog post..flickr meme

    Here! *gives you a bowl*

  2. chateau a.k.a. imom Says:

    How long will it keep in the ref kaya? Did you freeze the rest of the soup? I like this cos it’s vegetarian. I hope my hub likes it too.

    chateau a.k.a. imoms last blog post..Weekly Question #17: Whatda??

    It keeps for a long time in the ref, longer in the freezer. 3-4 weeks is good.

    I, too, like that it’s vegetarian. It’s healthy, good for you!

  3. Mrs. G Says:

    I have the same question as iMom, can I just cook one batch good for 7 days?

    I’m going to try this with Fit and Right :) Hehehe.

    Mrs. Gs last blog post..How to Fold T-Shirts

    If you want for seven days lang, I suggest you cut the recipe in half. :)

  4. Miss B Says:

    Hey Toni, I think the soup is called a Kick-Start diet soup – it cleanses your system and it’s really good for loosing weight.

    What you can also do is put half of the soup in a blender so it gets a bit mushed up and then combine it with the rest of the soup – it can be a bit chunky and smooth :)

    Also, if you miss your meat, you can put chunks of beef there, let it boil and boil until it’s tender.

    Usually you eat that soup every meal for a week or two and you can see the difference :)
    It does work and have tried it – it’s especially nice during the winter months here in Australia.
    -B

    Thanks for the additional tips, Miss B!! ;)

  5. Miss B Says:

    Nga pala, you can cook a big batch of soup to last for a week, some people freeze half of it and finish up the first half first -

    Yup! That’s what my Mom does! :)

  6. kaoko Says:

    @Miss B
    Thanks for your input, you answered exactly what I was going to ask Toni, hehe.

    @Toni
    Does your mom use the onion soup mix for any particular reason than flavor? I wonder if a different soup mix will work—I mean, you did suggest herbs and spices so that might mean there’s room for experimentation :D

    I wonder though if I can last with this—I’ve a feeling my tastebuds will feel stressed with the repetition. Plus, it doesn’t help that I bought a shyteload of junkfood from S&R during the sale. Mebbe when I finish it all.

    kaokos last blog post..Happiness is discounted Vodka Mudshakes and Potato Chips at S & R

    Hola! The Lipton Onion Soup mix was part of the “original” recipe. My Mom uses it so her soup tastes a whole lot better than mine. Although I don’t think mine’s that bad either. I used dried herbs like oregano, rosemary, basil… yup, you’re free to experiment! For as long as we resist dropping in a pork cube, we’re good. Haha!

    Start slow. I eat only 2 bowls a day MAX. I had it for lunch yesterday, and then as a side soup later in the day. It helps to go gentle on the tummy because even just those two bowls sent me running to… er… to detoxify, if you know what I mean.

  7. Mauie Flores Says:

    will buy now and cook later! thanks for sharing :)

    Enjoy!

  8. julie Says:

    I should try this too :)

    Thank you for posting this recipe.

    julies last blog post..How to Advertise Your Business

    You’re welcome!

  9. Rico Says:

    I want one! I think I saw a similar recipe in last month’s issue of Men’s Health. Excellent tip from Miss B! Will definitely do this!

    Toni: I forgot to tell that we did try Pho Hoa (ATC Branch) that time, and we love it! Esp the salad. Excellent for people on a diet.

    Ricos last blog post..oreo cheesecake

    Yey! I’m happy you enjoyed your time at Pho Hoa. Whew! At least hindi ako napahiya sa reco ko. :P

  10. Anne Says:

    That looks delish!!!
    Im always on the look out for good soup and I’ll definitely try this.
    Thanks for posting it up!

    Annes last blog post..To Ms. Carol Ann Fernandez

    You’re welcome, Anne!

  11. JO Says:

    will try this recipe this week and see if hubby likes it.. we both are in desperate need to lose weight!

    JOs last blog post..How could I say no???

    :D Good luck and enjoy!

  12. maver Says:

    toniiiii!!!

    you are heaven-sent! i’ve been searching for this recipe for ages! stumbling upon it at your blog comes at the most opportune time because of my recent health “challenges”.

    thankies! thankies! thankies!

    p.s. this would have to wait till next week, though. haligilet’s birthday is coming up so i’ll be doing a bit of carbo (spaghetti) – loading :D

    mavers last blog post..NOW SHOWING

    Ah! This would make for a great detoxifier. :)

  13. ibyang Says:

    me!!
    i’ll try this…sometimes i want to detox from all the food i eat. this could be a good break from all those handaan. thanks for sharing toni :)

    ibyangs last blog post..Pre-Birthday Korean Dinner of the Husband

    You’re welcome Ibyang!

  14. witsandnuts Says:

    I’ll try this. Thanks for sharing, Toni! =)

    witsandnutss last blog post..It’s time to re-open this box

    Sorry you can’t view the pics, wits. :(

  15. Jeanny Says:

    Timely…very timely.

    I gained few pounds already and I’ll try this later. I can taste it goodness now. hmmmm

    Jeannys last blog post..Celebrations

    It’s definitely good for you!

  16. empress maruja Says:

    Thank you for the recipe. Masasama ito sa aking pampasexy regimen gaya ng paglaklak ng Biguerlai at tubig. Charing (true nga lang ‘yung Biguerlai).

    empress marujas last blog post..Mandaya Moore-Orlis, Revealed by Empress Maruja

    Empress, this whole pot serves 20. Sa ‘yo na ‘to lahat!

    And holy cow, wag mo naman ‘to isabay sa Biguerlai at baka wala ka nang lakas for anything! Sexy ka nga lupaypay ka naman!

  17. Sinta Says:

    What a nice simple recipe :) I think I might give it a try. Thanks for sharing. I need any idea that will help get me more vegetables in the diet.

    Sintas last blog post..Sunday Garden

    I hope you enjoy it!

  18. witsandnuts Says:

    Re: pics. It’s okay. Was able to view it in Plurk. =)

    witsandnutss last blog post..This poster made me smile

    :D

  19. chinita_jill Says:

    hey, cool! thanks for the recipe, Toni!

    chinita_jills last blog post..all discoveries should be like this

    you’re welcome j!

  20. Gracie Says:

    I think I will try to prepare this for the hubby…hehehe…he needs it more than I do, although he would deny it to no end.

    Thanks for sharing, Toni.

    Enjoy Gracie!

  21. Daniel Says:

    the dish looks delish. but i am holding on to the little fat that i have and won’t let it burn away. i’m skipping this post. :P

    Haha! Okeedokee!

  22. dyanie Says:

    hmmm.. never pa ata ako nakatikim ng tomato juice? masarap ba? parang itong soup na ang kasagutan ah hehe :P

    dyanies last blog post..Surprised!

    Oooh I love tomato juice kaya okay lang sa akin eh. :P Try mo!

  23. Junnie Says:

    Fat-burning you say?

    siempre ako…hahaha…and I have all the ingredients now…its just my big fat ass that is tieing my in to the bed the whole morning…hahahaha

    It took me almost an hour to chop all thos vegetables!!!!!!

  24. ate sienna Says:

    oh no… is this a variation of the infamous cabbage soup diet???

    pero in fairview, masarap yung cabbage soup na yun. and yours looks sooooooo good to have with rice and pritong isda. (hehehehehe).

    oh… fat burning ba ito kamo? hehehehe

    ate siennas last blog post..Update sa PBA ‘08

    Yup it’s much like the cabbage soup diet.

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  25. lady cess Says:

    i want this! looks so yummy, and healthy too! ill bookmark this!

    lady cesss last blog post..I Got a Nokia N95 8GB!

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  26. Weng Says:

    7 days you say? hmmm…i’m up for the challenge. hahaha. let me check my calendar first. i have to make sure there are no parties or important holidays in the 7 days i will be stuffing myself with this soup. the veggies look so pretty! love the colors!

    Wengs last blog post..Mango Smoothie

    It is pretty to look at! Makes you feel warm all over.

  27. sheng Says:

    I will really try making this one. Yes, just like jeanny, timely for me, i need to shed off some fats. I need to be fit, not fat!

    shengs last blog post..Good Days Gone Awry

    Hay naku agree ako dyan. I need to be fit, not fat too!

  28. caryn Says:

    toni, natuwa naman ako sa “it will make you gassy” comment mo about the soup. hehehe ;-)

    caryns last blog post..contest!

    Haha I wanted to be more descriptive but you know what I mean! :D

  29. Mrs. G Says:

    I have the recipes here. I just dump it all in the pot? No specified number of cups for the water and tomato juice?

    Mrs. Gs last blog post..How to Fold T-Shirts

    Yup just dump it all in the pot and fill it with water. The tomato juice is half a big can, so that’s around 3-4 cups of it.

  30. Mrs. G Says:

    Sorry, I meant ingredients. Hehehe. I’m so hungry I can’t think straight. I’ll eat corned beef first. Will start soup diet tomorrow.

    Mrs. Gs last blog post..How to Fold T-Shirts

    Got it ;)

  31. J. Says:

    I may be shot for saying this, because this is supposed to be healthy and waist-friendly, but if you threw in some red or white beans and some cooked pasta, and this becomes minestrone! Yum! Thanks for sharing, Toni!

    J.s last blog post..Marimekko-ness

    Haha! True. It’s a great base! I was so tempted to throw in a chunk of beef in it. Really.

  32. odette Says:

    i hope i’m not too late yet to raise my hands..! may natira pa ba sa akin? :)
    it sounds and smells so yummy to me, i’d love to make to make this soup for the cold months ahead!

    odettes last blog post..photofun

    Here! *hands you a whole frozen case of it* :D

  33. ganns Says:

    A word in your ear: don’t go for the soup mix if it has MSG listed. The fat-burning qualities of the soup will be compromised by the sheer amount of MSG in the soup mix, and might even be counterproductive.

    This is a great soup. I’d up the protein quotient – without compromising flavor and calories – with shredded chicken breast, fresh shrimps, or lean sirloin.

    Thanks for posting this, Toni! More power to your healthy eating program!

    gannss last blog post..Listen to “Love Like This” by Ayiesha Woods

    Thanks for the tips Ganns!

  34. tin Says:

    ay, perfect ito toni! promise, i’ll try this one next week!

    tins last blog post..I Like: A Christmas Wishlist

    Enjoy!!

  35. Jen Says:

    good thing you mentioned that eating this will make a person gassy. hahaha! when i saw the pics i immediately thought, “i am so going to get my mom to make this! then i’ll bring it to work and snack on it.”

    thanks for sharing this, toni!

    Jens last blog post..Do you remember this?

    Haha! I’d love to bring some to the office too but it would definitely be an inconvenience!

  36. Mrs. G Says:

    I LOST 2.5 lbs and it’s only Monday. My diet officially ends on Wednesday.

    I list here my experience with the soup:
    1. It tastes great! I would order this soup in a restaurant even if I’m not on a diet.
    2. It does make you gassy. True test of unconditional love.
    3. I cheated. I ate regular food from my husband’s plate. I ate oatmeal for breakfast. I ate out during our dates.
    4. It is filling. After 1 or 2 bowls, I try to eat regular food but I end up my just taking in a few bites.
    5. I am glowing. Maybe this is just my imagination.

    Thank you, TONI! Mwah! Mwah! Mwah!

    Mrs. Gs last blog post..Wardrobe Inventory: Tops

    Congratulations!!! Am so happy for you! Mwah mwah mwah.

    I’ve been feeling a lot lighter too since I ate this regularly. I haven’t weighed myself though. I’m not a weighing-kind of person; it’s more the fit of my jeans. Hahaha! :D Good going Mrs G!

  37. Rach (Heart of Rachel) Says:

    Your soup is becoming famous in plurk land. :) I will give it a try one of these days.

    True! It’s great that a lot of our Plurker friends are getting into it. :)

  38. notsquare Says:

    Mark and I are making a batch this weekend :) Will let you know how it turns out :)

    p.s. I shared this also with my friends, ha :)

    notsquares last blog post..Author Unknown

    No problem.

    Enjoy!

  39. Rosemary Says:

    Linked at http://mydiyhometips.com/2008/10/07/blog-carnival-edition-no-8-a-carnival-of-everything-home/

    Rosemarys last blog post..Blog Carnival Edition No. 6

    Thank you!!

  40. carey @ new horizons Says:

    Thanks for sharing this recipe! I’ve been looking for some healthy food to add to our usual meals and this one looks yummy and easy to do. I’m also inspired with the positive results as what Mrs. G. commented. ;)

    carey @ new horizonss last blog post..Photohunt: Scary

    It’s a wonderful soup. :) Enjoy.

  41. Neel Says:

    I am a vegetarian. What can i replace for meat? Any suggestions

    How about not putting meat at all? :) The veggies are plenty chewy!

  42. Jennifer Says:

    Hi all. I’m on my 8th day of this diet and have lost 10lbs so far!! I’m not a “fat” person but had about 15 or 20lbs (max) to lose and this is the perfect diet for before the holidays. I eat fruit with it the first day, veggies the second day. Veggies and fruit on day three. Skim milk and bananas on day four. Beef on day five (I put extra lean ground beef right into the soup for this day) and its good because day 6 is also beef day with veggies. I also put a roast in the slow cooker the night before and grazed on that during the 6th day. Day 7 is brown rice, veggies and unsweetened juices. Everyday you eat soup and each of these and by this morning I was 10lbs lighter!!! I couldn’t believe it!! AND its filling! Sometimes I put a package of chili spices in it to give it flavor…yum!! Surprisingly easy to stick to. I have the exact recipe with each day written out if anyone wants it just drop me an email. jfriend3@hotmail.com
    Jenn

    Thank you very much for these helpful tips, Jenn!

  43. esoterica Says:

    Lipton Onion Soup packets contain trans fats, which defeats the purpose of a fat-burning soup. It’s better just to used dried onion and other herbs.

  44. leangenix Says:

    thanx for the recipe i will definitely try it.

    Enjoy!

  45. leangenix Says:

    I am vegetarian , what you guys suggest me?

    You don’t have to put any meat in here. It’ll be just as flavorful.

  46. Kaitlynn Says:

    How much is a serving exactly? Ounce wise.

    About 6 to 7 fl oz.

  47. Mike Says:

    I can’t see myself eating something for 7 straight days but this looks like something I’d enjoy on a regular basis. Thanks for sharing!

    Mike
    .-= Mike´s last blog ..How To Control Food Cravings During the Holidays? =-.

  48. Mama_B Says:

    This soup sounds good. Honestly eating anything high in fibre, low in fat and full of veggies and water for a week will do what this soup promises (like a large green salad with a low fat homemade dressing). That being said, I bet this would be great with a healthy dose of Tabasco.
    .-= Mama_B´s last blog ..Welcome =-.

  49. dom Says:

    excellent recipe! fiber helps with fat burning, i want some soup!

  50. Claudia Says:

    Well you know the best part of your soup is, is that it is veg. I’ve noted down the recipe and would try to make it since it looks so tasty and yummy!!!

  51. Jane Says:

    I agree with you claudia!! This recipe looks so yummy and I’m a food eater. I’m going to try it today itself!!
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  52. Avina Says:

    Hey I tried out this recipe and it was yummy. Thanks for the recipe!!!
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  56. Acai Says:

    I will try this recipe this week and see if hubby likes it.. we both are in desperate need to lose weight!

  57. p90x Says:

    I agree with you claudia!! This recipe looks so yummy and I’m a food eater. I’m going to try it today itself!!
    Acai

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  79. Acai Berries Says:

    I have the same question as iMom, can I just cook one batch good for 7 days?
    I’m going to try this with Fit and Right :) Hehehe.
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  97. Slim Dream Says:

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    I am desperate to lose all those unnecessary weight. I’m getting hungry just by reading this. I shoudl try making more of these. Maybe with more veggies and less rice & meat I can slim down. And yes, I ahve problems with cooking too. Your step by step instruction would really help me with this. Thanks!!

  104. Send Flowers to Gurgaon Says:

    I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.

  105. maqui berry Says:

    Cabbage and tomatoes in soup taste amazing. Adding black beans also tastes really good.

  106. Mike Behnken Says:

    Thanks so much for positing, it’s nice to see every piece of high quality content you post on your blog.

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  108. Carefree Real Estate AZ Says:

    When I really like a recipe, I print it out on a piece of bond paper. Then I carry it with me everywhere I go. I read it while walking from the office to the mall, in the taxi from home to somewhere else, I read it over and over. Thanks for sharing.
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  109. jaffa Says:

    The peptide bond has two resonance forms that contribute some double-bond character and inhibit rotation around its axis, so that the alpha carbons are roughly coplanar. The other two dihedral angles in the peptide bond determine the local shape assumed by the protein backbone. Thanks a lot.
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