Fat-burning Soup
What you need:
6 large onions
2 green bell peppers
6 huge, ripe tomatoes or 1-2 large cans of tomatoes
1 bunch of celery with leaves
1/2 head white cabbage
4 carrots
1/2 big can of tomato juice
Salt, Pepper to taste
* My mom also puts in 1 pack Lipton onion soup mix for flavor. If you don’t have this, you can just use herbs and spices, as I did.
What you do:
Dice the vegetables and put them in a pot. Fill the pot with water and the tomato juice.
Boil for ten minutes, then simmer till the vegetables are tender.
Season as you go along.
From this…
…to this!
You can eat as much of this as you want to. My only warning is this: It will make you gassy. 
Best to eat it at home, yes.
Does it really burn fat? What I hear is that this soup helps you burn calories and flush out toxins. I do feel healthier after eating this soup. Who wouldn’t anyway, with all these vegetables!
Ideally, the diet calls for eating just this soup for seven days. I can’t do that. And so what I do is I have at least two big bowls a day, but at the same time, watch what I eat. No heavy carbs. No soda. No alcohol. Make this soup a part of your daily healthy meals. It will complement it well. It works for me!
So, who wants a bowl of fat-burning soup? Can I have a show of hands?
Additional notes! (added 9/23, 1:11 pm)
- This yields around 20 servings. Cut the recipe in half if you want to have just ten bowls, e.g. 2 carrots, 1/4 head of cabbage, etc.
- It will keep for a couple of weeks in the ref. I suggest you freeze small portions and just re-heat when to be eaten.
- It’s best to consult your doctor before going through any kind of diet. A word to the wise!
September 23rd, 2008 at 9:17 am
*raises both hands* me, me!
hazels last blog post..flickr meme
September 23rd, 2008 at 9:23 am
How long will it keep in the ref kaya? Did you freeze the rest of the soup? I like this cos it’s vegetarian. I hope my hub likes it too.
chateau a.k.a. imoms last blog post..Weekly Question #17: Whatda??
September 23rd, 2008 at 9:26 am
I have the same question as iMom, can I just cook one batch good for 7 days?
I’m going to try this with Fit and Right
Hehehe.
Mrs. Gs last blog post..How to Fold T-Shirts
September 23rd, 2008 at 9:28 am
Hey Toni, I think the soup is called a Kick-Start diet soup – it cleanses your system and it’s really good for loosing weight.
What you can also do is put half of the soup in a blender so it gets a bit mushed up and then combine it with the rest of the soup – it can be a bit chunky and smooth
Also, if you miss your meat, you can put chunks of beef there, let it boil and boil until it’s tender.
Usually you eat that soup every meal for a week or two and you can see the difference
It does work and have tried it – it’s especially nice during the winter months here in Australia.
-B
September 23rd, 2008 at 9:29 am
Nga pala, you can cook a big batch of soup to last for a week, some people freeze half of it and finish up the first half first -
September 23rd, 2008 at 9:37 am
@Miss B
Thanks for your input, you answered exactly what I was going to ask Toni, hehe.
@Toni
Does your mom use the onion soup mix for any particular reason than flavor? I wonder if a different soup mix will work—I mean, you did suggest herbs and spices so that might mean there’s room for experimentation
I wonder though if I can last with this—I’ve a feeling my tastebuds will feel stressed with the repetition. Plus, it doesn’t help that I bought a shyteload of junkfood from S&R during the sale. Mebbe when I finish it all.
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September 23rd, 2008 at 9:51 am
will buy now and cook later! thanks for sharing
September 23rd, 2008 at 9:58 am
I should try this too
Thank you for posting this recipe.
julies last blog post..How to Advertise Your Business
September 23rd, 2008 at 10:01 am
I want one! I think I saw a similar recipe in last month’s issue of Men’s Health. Excellent tip from Miss B! Will definitely do this!
Toni: I forgot to tell that we did try Pho Hoa (ATC Branch) that time, and we love it! Esp the salad. Excellent for people on a diet.
Ricos last blog post..oreo cheesecake
September 23rd, 2008 at 10:04 am
That looks delish!!!
Im always on the look out for good soup and I’ll definitely try this.
Thanks for posting it up!
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September 23rd, 2008 at 10:15 am
will try this recipe this week and see if hubby likes it.. we both are in desperate need to lose weight!
JOs last blog post..How could I say no???
September 23rd, 2008 at 11:08 am
toniiiii!!!
you are heaven-sent! i’ve been searching for this recipe for ages! stumbling upon it at your blog comes at the most opportune time because of my recent health “challenges”.
thankies! thankies! thankies!
p.s. this would have to wait till next week, though. haligilet’s birthday is coming up so i’ll be doing a bit of carbo (spaghetti) – loading
mavers last blog post..NOW SHOWING
September 23rd, 2008 at 11:39 am
me!!
i’ll try this…sometimes i want to detox from all the food i eat. this could be a good break from all those handaan. thanks for sharing toni
ibyangs last blog post..Pre-Birthday Korean Dinner of the Husband
September 23rd, 2008 at 12:12 pm
I’ll try this. Thanks for sharing, Toni! =)
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September 23rd, 2008 at 12:56 pm
Timely…very timely.
I gained few pounds already and I’ll try this later. I can taste it goodness now. hmmmm
Jeannys last blog post..Celebrations
September 23rd, 2008 at 12:59 pm
Thank you for the recipe. Masasama ito sa aking pampasexy regimen gaya ng paglaklak ng Biguerlai at tubig. Charing (true nga lang ‘yung Biguerlai).
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September 23rd, 2008 at 2:58 pm
What a nice simple recipe
I think I might give it a try. Thanks for sharing. I need any idea that will help get me more vegetables in the diet.
Sintas last blog post..Sunday Garden
September 23rd, 2008 at 8:04 pm
Re: pics. It’s okay. Was able to view it in Plurk. =)
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September 23rd, 2008 at 8:17 pm
hey, cool! thanks for the recipe, Toni!
chinita_jills last blog post..all discoveries should be like this
September 23rd, 2008 at 9:23 pm
I think I will try to prepare this for the hubby…hehehe…he needs it more than I do, although he would deny it to no end.
Thanks for sharing, Toni.
September 24th, 2008 at 1:16 am
the dish looks delish. but i am holding on to the little fat that i have and won’t let it burn away. i’m skipping this post.
September 24th, 2008 at 1:21 am
hmmm.. never pa ata ako nakatikim ng tomato juice? masarap ba? parang itong soup na ang kasagutan ah hehe
dyanies last blog post..Surprised!
September 24th, 2008 at 1:39 am
Fat-burning you say?
siempre ako…hahaha…and I have all the ingredients now…its just my big fat ass that is tieing my in to the bed the whole morning…hahahaha
September 24th, 2008 at 4:03 am
oh no… is this a variation of the infamous cabbage soup diet???
pero in fairview, masarap yung cabbage soup na yun. and yours looks sooooooo good to have with rice and pritong isda. (hehehehehe).
oh… fat burning ba ito kamo? hehehehe
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September 24th, 2008 at 7:21 am
i want this! looks so yummy, and healthy too! ill bookmark this!
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September 24th, 2008 at 7:39 am
7 days you say? hmmm…i’m up for the challenge. hahaha. let me check my calendar first. i have to make sure there are no parties or important holidays in the 7 days i will be stuffing myself with this soup. the veggies look so pretty! love the colors!
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September 24th, 2008 at 8:40 am
I will really try making this one. Yes, just like jeanny, timely for me, i need to shed off some fats. I need to be fit, not fat!
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September 24th, 2008 at 8:54 am
toni, natuwa naman ako sa “it will make you gassy” comment mo about the soup. hehehe
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September 24th, 2008 at 2:13 pm
I have the recipes here. I just dump it all in the pot? No specified number of cups for the water and tomato juice?
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September 24th, 2008 at 2:17 pm
Sorry, I meant ingredients. Hehehe. I’m so hungry I can’t think straight. I’ll eat corned beef first. Will start soup diet tomorrow.
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September 25th, 2008 at 4:18 pm
I may be shot for saying this, because this is supposed to be healthy and waist-friendly, but if you threw in some red or white beans and some cooked pasta, and this becomes minestrone! Yum! Thanks for sharing, Toni!
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September 25th, 2008 at 5:31 pm
i hope i’m not too late yet to raise my hands..! may natira pa ba sa akin?
it sounds and smells so yummy to me, i’d love to make to make this soup for the cold months ahead!
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September 26th, 2008 at 6:12 am
A word in your ear: don’t go for the soup mix if it has MSG listed. The fat-burning qualities of the soup will be compromised by the sheer amount of MSG in the soup mix, and might even be counterproductive.
This is a great soup. I’d up the protein quotient – without compromising flavor and calories – with shredded chicken breast, fresh shrimps, or lean sirloin.
Thanks for posting this, Toni! More power to your healthy eating program!
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September 26th, 2008 at 5:18 pm
ay, perfect ito toni! promise, i’ll try this one next week!
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September 27th, 2008 at 11:30 am
good thing you mentioned that eating this will make a person gassy. hahaha! when i saw the pics i immediately thought, “i am so going to get my mom to make this! then i’ll bring it to work and snack on it.”
thanks for sharing this, toni!
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September 29th, 2008 at 12:06 pm
I LOST 2.5 lbs and it’s only Monday. My diet officially ends on Wednesday.
I list here my experience with the soup:
1. It tastes great! I would order this soup in a restaurant even if I’m not on a diet.
2. It does make you gassy. True test of unconditional love.
3. I cheated. I ate regular food from my husband’s plate. I ate oatmeal for breakfast. I ate out during our dates.
4. It is filling. After 1 or 2 bowls, I try to eat regular food but I end up my just taking in a few bites.
5. I am glowing. Maybe this is just my imagination.
Thank you, TONI! Mwah! Mwah! Mwah!
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September 29th, 2008 at 6:17 pm
Your soup is becoming famous in plurk land.
I will give it a try one of these days.
October 3rd, 2008 at 1:39 pm
Mark and I are making a batch this weekend
Will let you know how it turns out 
p.s. I shared this also with my friends, ha
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October 8th, 2008 at 7:51 am
Linked at http://mydiyhometips.com/2008/10/07/blog-carnival-edition-no-8-a-carnival-of-everything-home/
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October 27th, 2008 at 12:46 am
Thanks for sharing this recipe! I’ve been looking for some healthy food to add to our usual meals and this one looks yummy and easy to do. I’m also inspired with the positive results as what Mrs. G. commented.
carey @ new horizonss last blog post..Photohunt: Scary
November 3rd, 2008 at 12:19 pm
I am a vegetarian. What can i replace for meat? Any suggestions
November 25th, 2008 at 1:00 am
Hi all. I’m on my 8th day of this diet and have lost 10lbs so far!! I’m not a “fat” person but had about 15 or 20lbs (max) to lose and this is the perfect diet for before the holidays. I eat fruit with it the first day, veggies the second day. Veggies and fruit on day three. Skim milk and bananas on day four. Beef on day five (I put extra lean ground beef right into the soup for this day) and its good because day 6 is also beef day with veggies. I also put a roast in the slow cooker the night before and grazed on that during the 6th day. Day 7 is brown rice, veggies and unsweetened juices. Everyday you eat soup and each of these and by this morning I was 10lbs lighter!!! I couldn’t believe it!! AND its filling! Sometimes I put a package of chili spices in it to give it flavor…yum!! Surprisingly easy to stick to. I have the exact recipe with each day written out if anyone wants it just drop me an email. jfriend3@hotmail.com
Jenn
January 21st, 2009 at 11:24 am
Lipton Onion Soup packets contain trans fats, which defeats the purpose of a fat-burning soup. It’s better just to used dried onion and other herbs.
February 19th, 2009 at 9:37 pm
thanx for the recipe i will definitely try it.
February 20th, 2009 at 2:27 am
I am vegetarian , what you guys suggest me?
December 16th, 2009 at 3:28 am
How much is a serving exactly? Ounce wise.
December 23rd, 2009 at 1:34 am
I can’t see myself eating something for 7 straight days but this looks like something I’d enjoy on a regular basis. Thanks for sharing!
Mike
.-= Mike´s last blog ..How To Control Food Cravings During the Holidays? =-.
January 6th, 2010 at 11:27 pm
This soup sounds good. Honestly eating anything high in fibre, low in fat and full of veggies and water for a week will do what this soup promises (like a large green salad with a low fat homemade dressing). That being said, I bet this would be great with a healthy dose of Tabasco.
.-= Mama_B´s last blog ..Welcome =-.
March 26th, 2010 at 4:37 am
excellent recipe! fiber helps with fat burning, i want some soup!
May 10th, 2010 at 2:10 pm
Well you know the best part of your soup is, is that it is veg. I’ve noted down the recipe and would try to make it since it looks so tasty and yummy!!!
May 10th, 2010 at 2:11 pm
I agree with you claudia!! This recipe looks so yummy and I’m a food eater. I’m going to try it today itself!!
Acai Berry
May 11th, 2010 at 7:05 pm
Hey I tried out this recipe and it was yummy. Thanks for the recipe!!!
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May 18th, 2010 at 2:38 pm
Soup is looking so delicious and my mouth is watering to see it. Thanks for sharing the recipe. I will must cook it at my home.
June 2nd, 2010 at 4:51 pm
Well the soup sounds really tasty and more then that titles sounds very interesting “fat burning soup”. Truth about Abs Reviews
July 2nd, 2010 at 8:52 am
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July 15th, 2010 at 3:34 am
I will try this recipe this week and see if hubby likes it.. we both are in desperate need to lose weight!
July 15th, 2010 at 3:36 am
I agree with you claudia!! This recipe looks so yummy and I’m a food eater. I’m going to try it today itself!!
Acai
July 19th, 2010 at 3:59 pm
Great article. I get these types of questions about ‘fat burning” foods all the time for people who are looking to get ripped washboard abdominals.
July 28th, 2010 at 2:16 pm
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August 10th, 2010 at 3:58 pm
Thanks for sharing.
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August 11th, 2010 at 2:25 pm
Humm,its look like too delicious….i will surly try this recipe.thanks for sharing this.
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August 26th, 2010 at 5:50 pm
Hey,thanks for the recipe , I will try it ,hope it really works for me
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September 23rd, 2010 at 11:30 am
i want to try this one..thanks for sharing this recipe…i really want to lose weight. i got this right after i gave birth…I am beginning to lose hope till I came across this recipe. i hope I can make it. ..*fingers crossed*
October 12th, 2010 at 2:19 pm
This soup is looking very delicious and healthy and my mouth is watering to see it. Thanks for sharing recipe. I will try to make it at home.
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October 14th, 2010 at 8:35 pm
Hey, this soup is looking very delicious. Thanks for sharing the recipe of this soup.
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October 15th, 2010 at 5:54 pm
Yummy… it is looking very delicious and healthy. I will try to make it at home.
October 15th, 2010 at 6:56 pm
I tried to make fat burning soup at home. It tasted really well. But I am not sure that I have lost some weight.
October 18th, 2010 at 7:03 pm
Really Yummy and delicious.
October 18th, 2010 at 7:57 pm
Your post is amazing. Your thought process is unique and impressive. I like to read more from you.
October 18th, 2010 at 8:23 pm
Its just so delicious that I am getting hungry after seeing this food. Yummy!!!
October 22nd, 2010 at 8:35 am
This is very tempting. Me and my Mom are the best of friends especially on kitchen stuffs. We love to cook and entertain guests with our great food. I am truly amazed to know you have this one. I would suggest this to my mom. I am away from her now since I am working, so maybe we could reunite again and cook this one here out in our kitchen just like old day.
Love,
Maria
October 23rd, 2010 at 2:38 pm
Hey
Its seems much more delicious.:)
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October 25th, 2010 at 7:14 pm
First time i have visited this site.I have read this blog,i noted that there are mostly good points which increase the importance of the blog.Nice work.Keep it up to write more good information
October 28th, 2010 at 2:13 am
This is awesome, but it is making me extremely hungry
November 4th, 2010 at 4:55 pm
Yummy Yummy! I like soup and my mouth is watering to see it. Thanks for sharing the recipe. I will try to cook it at my home.
November 10th, 2010 at 7:55 pm
Hey this mix veg soup is looking very delicious and healthful. I will try to make it at home thanks for sharing the recipe of it.
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November 22nd, 2010 at 4:20 pm
I have the same question as iMom, can I just cook one batch good for 7 days?
Hehehe.
I’m going to try this with Fit and Right
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November 23rd, 2010 at 11:40 pm
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January 11th, 2011 at 3:50 pm
This is tempting. I have no children yet but I think I would surprise my husband by cooking this. I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.
___
Lindy
January 20th, 2011 at 3:50 pm
you are heaven-sent! i’ve been searching for this recipe for ages! stumbling upon it at your blog comes at the most opportune time because of my recent health “challenges”.
thankies! thankies! thankies!
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January 24th, 2011 at 3:54 pm
Thanks for sharing.
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February 9th, 2011 at 5:34 am
wow that looks yummy! how much salt did you need to add to your soup for taste? I find a lot of soups taste to bland and need lots of salt… not good for your body though
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March 1st, 2011 at 2:17 pm
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March 4th, 2011 at 7:34 pm
This is tempting. I have no children yet but I think I would surprise my husband by cooking this. I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.John from pirates of Caribbean 4 good luck!
March 14th, 2011 at 7:12 am
looks sort of time consuming but yummy at the same time so i think i will give it a try
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March 18th, 2011 at 12:34 am
wow it looks delicious, will try get the ingredients when i’m out today!
March 18th, 2011 at 3:45 pm
I think I would surprise my husband by cooking this. I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.
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March 25th, 2011 at 10:26 pm
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March 31st, 2011 at 12:03 am
I actually enjoyed reading this article.Thank you.
April 11th, 2011 at 9:30 pm
I will really try making this one. Yes, just like jeanny, timely for me, i need to shed off some fats. I need to be fit, not fat!
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April 13th, 2011 at 2:43 am
that actually looks delicious. im cooking this tonight and a cupcake recipe i found
…lol ( don’t judge me)
April 20th, 2011 at 3:24 pm
I just got engaged!!!
i am so excited And yes, I am desperate to lose all those unneccessary weight. I’m getting hungry just by reading this. I shoudl try making more of these. Maybe with more veggies and less rice & meat I can slim down. And yes, I ahve problems with cooking too. Your step by step instruction would really help me with this. Thanks!!
April 26th, 2011 at 10:55 am
Does your mom use the onion soup mix for any particular reason than flavor? I wonder if a different soup mix will work—I mean, you did suggest herbs and spices so that might mean there’s room for experimentation
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May 10th, 2011 at 8:12 pm
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June 1st, 2011 at 10:34 am
There’s no question I will be making this soup this weekend. It looks delicious.
June 3rd, 2011 at 12:34 pm
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June 14th, 2011 at 1:52 pm
I am desperate to lose all those unnecessary weight. I’m getting hungry just by reading this. I shoudl try making more of these. Maybe with more veggies and less rice & meat I can slim down. And yes, I ahve problems with cooking too. Your step by step instruction would really help me with this. Thanks!!
June 20th, 2011 at 6:27 pm
I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.
July 18th, 2011 at 11:52 am
Cabbage and tomatoes in soup taste amazing. Adding black beans also tastes really good.
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Good luck getting people behind this one. Though you make some VERY fascinating points, youre going to have to do more than bring up a few things that may be different than what weve already heard. What are trying to say here? What do you want us to think? It seems like you cant really get behind a unique thought. Anyway, thats just my opinion.
September 27th, 2011 at 6:37 pm
When I really like a recipe, I print it out on a piece of bond paper. Then I carry it with me everywhere I go. I read it while walking from the office to the mall, in the taxi from home to somewhere else, I read it over and over. Thanks for sharing.
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