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	<title>Comments on: Fat Friday</title>
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	<link>http://wifelysteps.com/2005/10/21/fat-friday/</link>
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		<title>By: Lambeth</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2056</link>
		<dc:creator>Lambeth</dc:creator>
		<pubDate>Fri, 30 Mar 2007 18:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2056</guid>
		<description>Great looking site so far!! I&#039;m just starting to look around it but I love the title page! Would you please also visit my homepage?
&lt;a&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great looking site so far!! I&#8217;m just starting to look around it but I love the title page! Would you please also visit my homepage?<br />
<a></a></p>
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		<title>By: Lambeth</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2055</link>
		<dc:creator>Lambeth</dc:creator>
		<pubDate>Fri, 30 Mar 2007 18:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2055</guid>
		<description>Thanks bro! Real good work! Please visit my homepage:
&lt;a&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks bro! Real good work! Please visit my homepage:<br />
<a></a></p>
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		<title>By: Chris</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2054</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 30 Mar 2007 18:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2054</guid>
		<description>Awesome site! Design is great! Would you please also visit my homepage?
&lt;a&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Awesome site! Design is great! Would you please also visit my homepage?<br />
<a></a></p>
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		<title>By: Toni</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2053</link>
		<dc:creator>Toni</dc:creator>
		<pubDate>Wed, 26 Oct 2005 06:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2053</guid>
		<description>&lt;b&gt;Linnor&lt;/b&gt;: Yes, moderation is key! And I&#039;ll try to walk more often also. You&#039;re right, that&#039;s ammunition nga for unwanted fat!</description>
		<content:encoded><![CDATA[<p><b>Linnor</b>: Yes, moderation is key! And I&#8217;ll try to walk more often also. You&#8217;re right, that&#8217;s ammunition nga for unwanted fat!</p>
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		<title>By: Linnor</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2052</link>
		<dc:creator>Linnor</dc:creator>
		<pubDate>Wed, 26 Oct 2005 01:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2052</guid>
		<description>I can relate to this one... Like you, I&#039;m not overweight but the fat in my body is unevenly distributed and mostly concentrated where they shouldn&#039;t be (abs, hips and thighs)...

Sige lang.  Just keep eating.  Key word here is &quot;moderation&quot;.  If you walk the pounds away, then that&#039;s added ammunition vs the unwanted flabs.

Good luck!  :D</description>
		<content:encoded><![CDATA[<p>I can relate to this one&#8230; Like you, I&#8217;m not overweight but the fat in my body is unevenly distributed and mostly concentrated where they shouldn&#8217;t be (abs, hips and thighs)&#8230;</p>
<p>Sige lang.  Just keep eating.  Key word here is &#8220;moderation&#8221;.  If you walk the pounds away, then that&#8217;s added ammunition vs the unwanted flabs.</p>
<p>Good luck!  <img src='http://wifelysteps.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Toni</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2051</link>
		<dc:creator>Toni</dc:creator>
		<pubDate>Mon, 24 Oct 2005 02:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2051</guid>
		<description>&lt;b&gt;pie&lt;/b&gt;: Battle of the bulge talaga. Kaya natin &#039;to! Buddy system! Hehe.

&lt;b&gt;mia&lt;/b&gt;: Hope you had a great weekend! And you&#039;re coming over to Manila in 5 months? Marikit sis, let&#039;s meet up! Ebidensiya or no ebidensiya, kakain tayo sa restaurant. Hehehe.

&lt;b&gt;tintin&lt;/b&gt;: I have days when I&#039;m comfortable in my own skin, other days when I feel really icky. I don&#039;t think I can encourage others to be comfortable with their flab since I&#039;m not at peace with mine! It&#039;s a struggle but it&#039;s something I&#039;m coming to terms with slowly. Baby steps!

&lt;b&gt;diane&lt;/b&gt;: Idol kita, sister. I wish I could get it through my head (and heart) that it&#039;s okay not to be stick-thin. You see all those Dove ads and billboards? It&#039;s not working on me. Haha! Thanks for making me feel better, girl. Naku kelan na ba tayo gigimik? Kakarating lang ni E from the US. Reunion!

&lt;b&gt;lissa&lt;/b&gt;: Yes, yes, you are so right. It&#039;s not like I indulge everyday. Yes yes, thank you for reminding me. What you said was really comforting!

&lt;b&gt;dexie&lt;/b&gt;: I wish I had your discipline when it comes to working out! I see your updates in your blog and I&#039;m like, &quot;How does she do it?!&quot; Cheers to YOU, Dexie!!! I may have whipped out the exercise video I was talking about but it&#039;s still resting by the TV. At least it&#039;s not on the bottom of my shelf anymore. :P Baby steps!

&lt;b&gt;kat&lt;/b&gt;: &quot;Take it day by day.&quot;  It&#039;s a daily struggle and I absolutely hate it; but you&#039;re right, some days are better than others, some are in-between, some are just plain bad. Wonderful advice, kat. Thanks for that reminder!

&lt;b&gt;jen&lt;/b&gt;: Yes! Thanks for reminding me about BMI. And thanks for inspiring me to still feel good about myslf despite the flab!</description>
		<content:encoded><![CDATA[<p><b>pie</b>: Battle of the bulge talaga. Kaya natin &#8216;to! Buddy system! Hehe.</p>
<p><b>mia</b>: Hope you had a great weekend! And you&#8217;re coming over to Manila in 5 months? Marikit sis, let&#8217;s meet up! Ebidensiya or no ebidensiya, kakain tayo sa restaurant. Hehehe.</p>
<p><b>tintin</b>: I have days when I&#8217;m comfortable in my own skin, other days when I feel really icky. I don&#8217;t think I can encourage others to be comfortable with their flab since I&#8217;m not at peace with mine! It&#8217;s a struggle but it&#8217;s something I&#8217;m coming to terms with slowly. Baby steps!</p>
<p><b>diane</b>: Idol kita, sister. I wish I could get it through my head (and heart) that it&#8217;s okay not to be stick-thin. You see all those Dove ads and billboards? It&#8217;s not working on me. Haha! Thanks for making me feel better, girl. Naku kelan na ba tayo gigimik? Kakarating lang ni E from the US. Reunion!</p>
<p><b>lissa</b>: Yes, yes, you are so right. It&#8217;s not like I indulge everyday. Yes yes, thank you for reminding me. What you said was really comforting!</p>
<p><b>dexie</b>: I wish I had your discipline when it comes to working out! I see your updates in your blog and I&#8217;m like, &#8220;How does she do it?!&#8221; Cheers to YOU, Dexie!!! I may have whipped out the exercise video I was talking about but it&#8217;s still resting by the TV. At least it&#8217;s not on the bottom of my shelf anymore. <img src='http://wifelysteps.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Baby steps!</p>
<p><b>kat</b>: &#8220;Take it day by day.&#8221;  It&#8217;s a daily struggle and I absolutely hate it; but you&#8217;re right, some days are better than others, some are in-between, some are just plain bad. Wonderful advice, kat. Thanks for that reminder!</p>
<p><b>jen</b>: Yes! Thanks for reminding me about BMI. And thanks for inspiring me to still feel good about myslf despite the flab!</p>
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		<title>By: jen</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2050</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Mon, 24 Oct 2005 00:35:58 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2050</guid>
		<description>methinks the issue of weight will always bother women, of all ages.

You can check your BMI here: http://www.xenical.com or here http://www.halls.md/body-mass-index/bmi.htm

I tell you, I&#039;ve been trying to lose weight myself and when I saw the weight that I should be at for my height and age, I was surprised that I wasn&#039;t overweight pala.  It even tells you what is the &quot;standard&quot; of other women when asked what the ideal weight for their height is.

I lost 12 lbs since May of this year.  I am not rushing to remove the 10 more lbs.  I just know that by eating right I feel better about myself, never mind if the flabs are still all there. :D</description>
		<content:encoded><![CDATA[<p>methinks the issue of weight will always bother women, of all ages.</p>
<p>You can check your BMI here: <a href="http://www.xenical.com" rel="nofollow">http://www.xenical.com</a> or here <a href="http://www.halls.md/body-mass-index/bmi.htm" rel="nofollow">http://www.halls.md/body-mass-index/bmi.htm</a></p>
<p>I tell you, I&#8217;ve been trying to lose weight myself and when I saw the weight that I should be at for my height and age, I was surprised that I wasn&#8217;t overweight pala.  It even tells you what is the &#8220;standard&#8221; of other women when asked what the ideal weight for their height is.</p>
<p>I lost 12 lbs since May of this year.  I am not rushing to remove the 10 more lbs.  I just know that by eating right I feel better about myself, never mind if the flabs are still all there. <img src='http://wifelysteps.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: kat</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2049</link>
		<dc:creator>kat</dc:creator>
		<pubDate>Sun, 23 Oct 2005 18:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2049</guid>
		<description>toni, you look fit and fabulous in your pictures.  i think you&#039;re the kind of chica who can eat anything and still look the same.  but i do hear you! the constant struggle for willpower and trying to eat a healthy diet is always on my mind!  i know i shouldn&#039;t eat ice cream everyday but i do! it&#039;s just so darn good!  i do vow everyday to do something active, but to no avail as well. my solution: take it day by day.  somedays you&#039;ll eat right and exercise.  somedays you won&#039;t.  and somedays, it&#039;ll be somewhere in between.</description>
		<content:encoded><![CDATA[<p>toni, you look fit and fabulous in your pictures.  i think you&#8217;re the kind of chica who can eat anything and still look the same.  but i do hear you! the constant struggle for willpower and trying to eat a healthy diet is always on my mind!  i know i shouldn&#8217;t eat ice cream everyday but i do! it&#8217;s just so darn good!  i do vow everyday to do something active, but to no avail as well. my solution: take it day by day.  somedays you&#8217;ll eat right and exercise.  somedays you won&#8217;t.  and somedays, it&#8217;ll be somewhere in between.</p>
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		<title>By: dexie</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2048</link>
		<dc:creator>dexie</dc:creator>
		<pubDate>Fri, 21 Oct 2005 22:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2048</guid>
		<description>I&#039;ve seen your pictures, you are not fat. you look fine hun. but working out is always good. it&#039;s about being healthy and having that energy to face the day. exercise and eat moderately always works :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve seen your pictures, you are not fat. you look fine hun. but working out is always good. it&#8217;s about being healthy and having that energy to face the day. exercise and eat moderately always works <img src='http://wifelysteps.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lissa</title>
		<link>http://wifelysteps.com/2005/10/21/fat-friday/comment-page-1/#comment-2047</link>
		<dc:creator>Lissa</dc:creator>
		<pubDate>Fri, 21 Oct 2005 22:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://wifelysteps.com/?p=262#comment-2047</guid>
		<description>Even though I haven&#039;t seen you in person for a looooong time, you&#039;re not fat!!  I&#039;m not saying it&#039;s okay to overindulge pero don&#039;t sweat it too much.  ;)  Just think that you&#039;re not planning to eat that particular food everyday naman di ba?</description>
		<content:encoded><![CDATA[<p>Even though I haven&#8217;t seen you in person for a looooong time, you&#8217;re not fat!!  I&#8217;m not saying it&#8217;s okay to overindulge pero don&#8217;t sweat it too much.  <img src='http://wifelysteps.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Just think that you&#8217;re not planning to eat that particular food everyday naman di ba?</p>
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